Breathe in. Breathe out. Breathe in...The calming aromatherapy essential oils that help with relaxation. You have tried counting to 10--10,000 times, mood music and meditation. Add aromatherapy techniques to relax to your regiment and feel your troubles slide off your shoulders. Learning how to relax with aromatherapy can help with other ailments and pains as well.
- Know what essential oils to have around. Immerse yourself in the essential oils that specifically target relaxation. Though there are quite a few essential oils that promote relaxation, there are handfuls that work wonderfully specifically to help calm you.
- Keep lavender on hand. You can purchase lavender essential oil online or at a local health store. You can also plant lavender and use the flowers for the same purposes. It grows well in a vegetable or flower garden or in a pot. Though it is common and easy to obtain, do not underestimate the potential of lavender. Lavender is a healing essential oil with many uses, not just for relaxation. Place lavender in your bath or on your pillow or in a diffuser to fill the air around you.
- Get fresh chamomile flowers or essential oils. The oils can be used on your pillow or in a diffuser to calm you and help you fall asleep. Infuse the flowers in hot water to make a tea to help settle your stomach.
- Seek out bergamot, an oil that originates from citrus fruit. The results help you relax by refreshing you. Bergamot is used to make earl grey tea.
- Put sandalwood in your diffuser or bath to help you calm down after a long day. Sandalwood can also be added to a carrier oil to give a relaxing massage.
- Use mandarin to help you fall asleep. This citrus-based oil can be dripped on the top side of a pillow. It can also be used for children. Place on the underside of a child's pillow or at the foot end of the bed.