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Teknik ini biase digunakan utk model2 majalah, celebriti, ahli politik pun ada. Kedai gambar pn dh start buat dah. Ni salah satu contoh teknik digital beauty

Teknik digital beauty - Photoshop

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ANDA MANGSA TEKANAN MENTAL ?

Tanda-tanda tekanan mental

• Bersikap ganas (Panas Baran)
• Gelisah
• Gangguan selera makan
• Gangguan tidur
• Hilang - tumpuan, motivasi
• Kemurungan
• Kerisauan yang berlebihan
• Kelesuan
• Mabuk arak
• Mudah meradang
• Perasaan bersalah

7 LANGKAH MENANGANI TEKANAN MENTAL

Bersikap Realistik Terhadap Pekerjaan Anda

• Akui kekuatan dan kelemahan dalam diri anda
• Bersikap positif semasa melakukan anda
• Lakukan yang terbaik dalam pekerjaan anda
• Merasa seronok bekerja

Rancang Kerja Anda

• Kendali masa anda dengan bijak
• Beri keutamaan pada kerja yang penting
• Jangan bertangguh
• Elakkan membawa sebarang tugasan balik ke rumah
• Mengagihkan kerja dengan baik

Tingkatkan Kemahiran Penyelesaian Masalah

• Lihat masalah dengan rasional dan raancang penyelesaian secara sistematik
• Senaraikan masalah-masalah mengikut keutamaan serta langkah-langkah menanganinya
• Nilaikan kesesuaian pada setiap langkah penyelesaian
• Ambil tindakan secara wajar

Mempunyai Sikap Yang Betul Terhadap Perubahan Dalam Kerja

• Sentiasa bersikap terbuka, bertolak ansur dan realistik terhadap apa jua perubahan yang berlaku
• Rancang perubahan secara teratur

Amalkan Komunikasi Berkesan Di Tempat Kerja

• Amalkan sifat tegas (assertive) bukan garang (aggressive)
• Luahkan pendapat anda secara sopan, tegas dan jelas
• Hormati pandangan rakan sekerja anda

Tingkatkan Sokongan Sosial Di Tempat Kerja

• Wujudkan ikatan persahabatan sesama takan sekerja
• Senaraikan individu dan organisasi yang dapat membantu anda dan rakan sekeja di dalam menangani sebarang masalah
• Berkongsi masalah dengan mereka yang sedia mendengar
• Luangkan masa anda untuk membantu rakan yang bermasalah

Amalkan cara Hidup Sihat

• Luangkan masa untuk beribadah
• Dapatkan tidur yang mencukupi
• Bersenam selalu
• Adakan aktiviti/hobi yang menyeronokkan
• Jauhi diri dari arak, rokok dan dadah
• Amalkan nilai-nilai murni dan berpegang teguh pada ajaran agama

Tekanan Mental Dan Pekerjaan

TEKANAN KERJA

Setiap daripada kita mempunyai tekanan kerja. Suasana tempat kerja yang selesa dan selamat meningkatkan kecekapan mutu kerja dan keseronokan bekerja. Suasana tempat kerja yang kurang memuaskan boleh mendatangkan tekanan mental.

Tekanan kerja yang sedikit adalah perlu untuk meningkatkan daya produktiviti. Jika tekanan di tempat kerja berlebihan, ia boleh memberi kesan negatif. Masalah peribadi dan keluarga akan merumitkan lagi kesihatan mental pekerja.

PUNCA-PUNCA TEKANAN MENTAL DI TEMPAT KERJA

Jenis Pekerjaan

Suasan tempat kerja, tekanan kerja yang berpanjangan dan perubahan cara pengendalian kerja.

Peranan dan Fungsi Pekerjaan

Kerja dan peranan yang sentiasa berubah-ubah secara kerap atau pekerjaan yang merbahaya

Perhubungan

Konflik sesama rakan sekerja dan majikan

Kerjaya

Kurang insentif dan penghargaan dari majikan, kecewa terhadap suasana kerja, dinaikkan/diturunkan pangkat, hilang pekerjaan.

Perubahan Dalam Organisasi

Perubahan dalam struktur dan pengurusan organisasi secara mendadak meningkatkan kekeliruan dan tekanan kepada pekerja

Green Spa

What Is A Green Spa?
A green spa is a center for healing, aesthetics and wellness where reducing the spa's environmental footprint is a top priority.
Some characteristics of a Green Spa:

• Strives to conserve energy and water resources.
• Is committed to using materials that can be recycled, follows recycling practices, and is always looking for ways to minimize waste.
• Utilizes natural and organic skin care products.
• Believes that it has a responsibility to guests and to the planet to reduce exposure to toxic substances and to minimize hazardous waste generation.
• Is open to learning and adopting new environmentally friendly strategies and techniques.
• Shares its concern for the Earth's well-being with guests.

Why Choose a Green Spa?
Green spas are naturally healthy - By limiting toxins in their skin care products and in their spa’s environment, green spas provide a healthier experience.

Green spas are more relaxing - By putting aside the stressors of modern life – including noise, pollution, toxins and waste – green spas are able to offer a more balanced and relaxing experience.

Green spa treatments are more effective - Synthetically derived skincare products may produce quick results, but they might also cause damage. Natural treatments are gentler and help ensure long-term health and beauty.

Green spas put the body in harmony with nature - Green spas are attuned to the rhythms of nature as well as the rhythms of the human body. When nature and body are in harmony humans feel healthier, stronger and more attractive

INTRODUCTION TO AROMA

INTRODUCTION TO AROMA

Aromatic compounds are fragrant. They are used as scents in the manufacture of fragrances, perfumes, cosmetics, and other products.

Aromatherapy is not about fragrance. It is the biotechnology concerning the extraction and distillation of essential oils from plants, leaves and flowers in highly concentrated and pure form for use in therapies. These are organic compounds.

These organic compounds have tremendous potential in the food and pharmaceutical industry and in the manufacture of soaps, shampoos, hair tonics, cosmetics, etc., because:

1. They get into the nervous system and blood stream fairly rapidly and in some cases very rapidly. They can pass through the dermal layers quite easily.
2. Most of them are anti-oxidants with refreshing and invigorating aromas.
3. Some of them have antibiotic and anti-viral properties.
4. Some oils intervene in the hormonal system and act in hormone regulation.
5. Some act as appetite depressants or as mild and soothing sedatives.
6. Some are anti-depressants and produce relaxation.
7. Some have insect-repellant properties.
8. Some have anti-inflammatory properties or soothe irritations.
9. Some, like lavender is used as a remedy against bruises, insect bites, muscle aches and is very effective in killing lice.
10. Oils like, clove oil acts as a local anesthetic for tooth-ache. It is anti-microbial and a good germicide that can be used both externally and internally. It is already in use in European hospitals for mouth infections.